Author Archives: Brenda

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I've been praising God for being who I em.

Tangy Fruit and Kratom Smoothie Recipe


Discover a kratom recipe that blends the powder with tangy fruits like green apples, green grapes and kiwis, while also adding a touch of sweetness with a fresh pear.  If you like to take your kratom in a chilled fruity drink to cut through some of the bitterness, this smoothie is a great idea for you. Kratom powder’s bitter taste tends to be damped down when stronger flavours are put around it, and the sourish tangy fruits used for this recipe can definitely help with that. Of course, there is nothing preventing you from adding a sweetener to this recipe, if sweet-and-sour is your preferred flavour combination. Even on its own, however, this works out quite well and can be a nice way of drinking down your kratom more easily, especially if you prepare this with crushed ice or ice broken down by the blender.

First, you should start with 1 kiwi fruit. Peel the kiwi until no more of the hairy brown rind is on it, and then cut it up into cubes or small pieces. Smaller pieces will be blended more quickly, so try not to make overly large sections of it.

Green-Grapes.jpgNext, get some green grapes—about 13-15 shall do nicely. These can be peeled or kept as they are, but for best results, you should stick them in the freezer before you start making this recipe. In fact, leaving the grapes in the freezer overnight results in some delicious little sorbet-like bombs of flavour that add a touch of tangy chill to the mixture. Just remember to wash them thoroughly before adding them to your fruit bowl, however.

green apples.jpgNow get a green apple and peel off the skin. Core it after that (or even before, if you like) and then cut it in half. Slice one half thinly and then cut each slice in the middle. Put the other half away: you can use that another day.


Now get a pear and do the same thing you did with the apple. Again, put the unused half away in the fridge for now. You can use it another time.

Finally, get some ice cubes (if you don’t have crushed ice that you can just add as a final step) and a half cup of apple juice. Blend everything together and add the kratom at the last moment, making sure to pulse and turn the mixture to ensure distribution. Voila! You have your tangy fruit and kratom smoothie.


Kratom Berry-Banana-Citrus Smoothie Recipe

Kratom Berry Banana Citrus Smoothie

Kratom Berry Banana Citrus Smoothie


  • Powdered kratom
  • 1 frozen banana
  • 5 chilled strawberries
  • ½ cup of chilled blueberries
  • ½ cup of cold OJ
  • 1 cup of cold yoghurt
  • Ice
  • Sugar


  1. Start with the kratom by doling out a dose’s worth into a cup. If your kratom is not a powder, you may want to use a coffee grinder to grind it down to finer particles first. Set this aside for now.
  2. Get the banana and chop it up into sections, then throw those into the blender.
  3. Get the strawberries and wash all of them thoroughly, making sure to remove the sections as well. Once that is done, chop them up into smaller pieces—thirds would be fine—and add them to the bananas in the blender.
  4. Get the blueberries and wash them carefully. You do not need to chop these up before adding them to the blender, but it would not hurt. Cutting them in half would be sufficient.
  5. Add the orange juice and the yoghurt to the blender.
  6. Process the ingredients, working in short pulses and using a spoon to “turn over” the mixture when necessary.
  7. Take the kratom powder you measured out earlier and add that to the mixture in the blender. Blend it again in pulses.
  8. Taste the result and add sugar or ice if desired, then enjoy.

This is a pretty delicious way of taking kratom powder—and if you get the mixture cold enough, you probably won’t even taste the powder when you down the drink later on, since your taste buds will be slightly numbed by the chill of the smoothie. The flavours of the fruit, taken together with the yoghurt (and, if you use it, the sugar) also make the experience more pleasant than a gulp of your standard kratom tea.

Take note that whenever you mix kratom in smoothies or blended drinks of this type, the finer powders are always better. Larger particles are more likely to get stuck in your throat or cause irritation when you drink them, after all. Most people also believe that finer powders are digested more quickly in the stomach, leading to faster effects.

What You Should Know About Buying Kratom


kratom plants

For western consumers, kratom is typically available online or in head shops, but the former is by far the preferable option in the vast majority of cases. This is due to the unfortunate tendency of head shop proprietors to stock old or less-than-high-quality kratom in poor storage conditions, often due to lack of experience with the herb and a dearth of information about it as well.

Internet vendors tend to be a little more reliable. This will obviously not apply to all of them, but a fair number, especially those who specialise in or focus on kratom supply, actually can be relied upon to know enough about their product to actually stock good samples of it as well as sell decent leaf or powder. You should take your time inspecting your options online first, of course, since there are a lot of options nowadays. Take note of regulations on product return or complaints regarding purchases, in particular, so that you have an avenue of redress should there be an issue in the product you receive in the mail. You may want to shop around for prices too, but this is actually less of an issue than quality of the product and service from the merchant. Kratom prices online tend to be more or less similar.

As with many other products, fresher is generally better. You may inquire with different merchants as to the date of acquisition and harvest or processing for their products so that you can figure out which one offers the freshest leaf for the best value. In fact, do not hesitate to put any question you can think of to merchants: the ones who respond more quickly and politely are more likely to be better at customer service should any problems arise, so it may be considered a preliminary filtering system to do this.

Finally, when buying kratom, be careful about the purity of the product you are being sold—you want something that is actually kratom, and not kratom mixed with some synthetic product or alkaloid that could land you into trouble. Kratom by itself and in its natural or even dried state tends to be so mild of side effect that even the worst adverse reactions are minor and require no hospitalization. However, the situation changes when other substances and pharmaceuticals are involved.

Acquaint yourself with some simple but critical guidelines that can aid you in buying kratom, so that you do not end up purchasing low-quality product or something that may have an adverse effect on your health.

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The Mystery of Kefir Grains

What is Kefir Grains

Kefir Grain

The Kefir Grains I will be using and talking about are actually Milk Kefir Grains from Russia. There’s also Water Kefir Grains. Those may be used in water, coconut water etc. I intend on introducing water Kefir Grains into my diet in addition to the Milk Kefir Grains. Let me talk more details on that later.

Kefir Milk is usually a cultured, enzyme-rich food loaded with friendly micro-organisms that guide balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable B vitamins. Traditional Kefir is definitely prepared in your own home just like this has been for many centuries by way of the ancients on the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, low fat or non-fat milk. Kefir can be consumed straight away or store inside a sealed bottle and refrigerate for your week and serve chilled. An alternative is usually to ripen liquid Kefir at 70 degrees to get a day or more. It may possibly then be refrigerated for a longer time storage or served as you desire. Ripening or secondary fermentation at room temperature improves flavor and increases nourishment. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage caused by bio-synthesis of these vitamins mostly by yeasts of Kefir grain organisms.

The Great Taste of Kefir

Kefir DrinksIf you want plain Yogurt or Butter Milk or Sour Cream you may love Kefir. A few of my local friends squirm if they have a single cup nevertheless they get it into them simply because are aware of the employing your Kefir Milk. From time to time that coffee is often slightly effervescent for a way you will be making it. I enjoy it because of this likewise. You buy a taste because of it after a while. If you cannot take care of the flavor or for some other do not wish to use milk, then Water Kefir Grains will another choice. We are posting about those shortly.

Just a friendly reminder – Drinking Kefir Milk created from Live Kefir Grains provides you with a secret dose of probiotics. Greater than any ready-made Yogurt or pill.

Recent reports on kefir’s benefits

Kefir-Weight-LossAlthough kefir is usually as old as ancient time, it offers only recently started be utilized. Inside June edition of BMC Immunology Journal, researchers evaluated the result of probiotic fermented milk for the offspring of nursing mice. They found that the milk consumption either with the mother during nursing or by the offspring after weaning modified the roll-out of bifidobacteria population while in the colon with the mice. These modifications were accompanied by a loss of enterobacteria population. The administration on the milk to your mothers improved their own immunity process all this affected their offspring.

Offspring from mice that received the milk increased S-IgA in intestinal fluids which mainly came from their mother’s immunity process. A decrease in the sheer numbers of macrophages, dendritic cells and IgA+ cells through the suckling period in offspring fed together with the fermented milk was observed. Researchers thought this can be linked to the advance of the immunity of your mothers, which passively protected their babies. At day 45, the natural defenses with the babies reached a maturity that reflected the impact of your milk for the stimulation in their intestinal mucosal immunity. These studies shows that kefir might be to your advantage to both nursing mothers along with their babies.

The Journal of drugs and Food, June edition, reported a study to find out probiotic properties of kefir. Researchers used a carbohydrate fraction isolated from kefir to find out for anti-inflammatory activity in both vitro as well as in vivo using rats. Results indicated a large cut in rat paw edema and overall trauma after treatments with kefir compared to the control rats.

Conjugated linoleic acid (CLA) is often a natural fatty acid obtained in kefir as well as other ruminant items which can possess anti-cancer activities in in-vivo animal models plus vitro cell culture systems. The BMC Cancer Journal, July edition, reports a study to find the results of CLA on apoptosis (programmed cell death) in human breast tissue. Researchers found CLA induced apoptosis through estrogen receptor alpha from the breast cells. These findings report that the affect of estrogen on breast tissue is modulated by CLA.

Have you think abouy some of the Benefits of Kefir?

Nutrition Facts

A single serving of kefir is actually a cause of protein, with 8 to 11 g per cup. Kefir also provides 10 percent with the recommended daily value for vitamin A and 25 % of the significance for vitamin D. Kefir is another supply of calcium, with 30 % with the daily value per cup, based on a 2,000 calorie diet.

Healthy Probiotics Bacteria

Kefir contains certain healthy bacteria that’s not easily obtainable in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms assistance digestive health insurance and prevent the development of harmful bacteria from the intestines. Vitamins, for instance k vitamin and B-12, are produced within the gut along with the probiotics in kefir facilitate this production.

Great Help for Lactose Intolerance

Even though it is manufactured out of milk, the fermenting process familiar with create kefir causes it to be nearly lactose-free, note kefir manufacturers. In a study inside “Journal from the American Dietetic Association” published in May 2003, researchers from Pitt University tested 15 those with lactose intolerance determined that kefir reduced symptoms for example gas, abdominal pain and diarrhea in connection with the intake of lactose. The curds in kefir are smaller compared to those who are in yogurt, making it easier to digest. Evidently this study is promising, if you suffer from severe lactose intolerance, you can with all your physician before adding kefir for your diet.

Having Problem Losing weight

A cup of plain kefir contains 150 calories and 8 g of fat, 5 g this are saturated. Choose low-fat kefir should you be watching your weight, because 1 cup of low-fat kefir contains just 110 calories and a pair of g of fat, with 1.5 g saturated. Researchers from Curtin University in Australia found in an October 2009 study that dieters who consumed five portions of dairy daily, together with a low-calorie diet, lost excess fat and belly fat than dieters who consumed just three servings daily. One cup of kefir counts being a serving of dairy.

Improve Immune System and Decrease the chances of getting Sick

Although more research is needed, preliminary research shows that kefir could possibly have an impact on cancer cells. An investigation in the journal “Cancer Management and Research,” published in February 2011, discovered that kefir effectively prohibited the development of malignant T-cells, which lead to particular sorts of cellular cancer. Another study, published in “BioFactors” in December 2004, found that compounds in kefir can assist control hypertension and cholesterol levels in rats. More thorough studies to the outcomes of kefir on cancer and also other chronic conditions are needed to draw any significant conclusions.

Learn more about Kefir

My greatest resource in learning thing is though reading books and surfing the internet, if you’re interested to learn more about kefir, try visiting The site offers full updated details about kefir like “How to Create Kefir”, “Why You Need Microbes and Good Bacteria?” and more research stuff.

The Strength of Wheatgrass


The Green Plant Wheatgrass

What exactly is this green grass that peoples are juicing? What exactly is it with wheatgrass which make it so healing for your body? I have been previously drinking it in kind of powdered wheatgrass every day for some time, on the other hand believe it is time to start growing my personal.

There are a few great sprouting trays available which will do a lot of the job, using this program . certain that the new juice will probably be a lot more powerful. Drinking wheatgrass juice will be the a very important factor that we’re doing which is not great for my taste-buds. It does not taste good, it tastes like grass. So, Furthermore, i put some powder in my juice or perhaps in my smoothie to mask the flavors.

What exactly is wheat grass?
Wheat grass is among the so-called green foods which might be valued by health-conscious individuals being a great natural supply of nutrients. In juice form it has 70% chlorophyll, which is often referred to as the blood of vegetation. It closely resembles the molecules of’ human red blood cells.

Chlorophyll is shown to provide an unfavorable environment for bacterial development in one’s body and so effective in increasing the body’s potential to deal with illness.

Wheatgrass is considered to be a complete food alone. In fact one pound of fresh wheatgrass is equivalent in vitamins and minerals to 23 pounds of preference garden vegetables. Due to its fibrous nature, that’s indigestible by humans, wheatgrass must be liquefied prior to it being consumed.

Wheatgrass functions by filling nutritional gaps within the diet and cleansing the blood. It is loaded with vitamins A, C and E, containing a similar volume of ascorbic acid as an orange. It is also loaded with essential B vitamins, which can be necessary for normal brain and the body development.

The juice also contains many essential minerals : calcium, magnesium, potassium, iron, sodium, essential for healthy bones, teeth, hair and skin.

Wheatgrass juice contains natural enzymes, which help the bodies defence mechanism by strengthening cells and removing poisons from the blood stream. It will help eliminate toxins accumulated from eating processed food, breathing polluted air and drinking impure water. It also has dilating impact on the veins allowing blood circulation with less effort.

This improved circulation means valuable nutrients may be distributed better through the body. It also strikes red blood cells, whereby it improves the iron content within the blood.

Wheatgrass Juice

The Tasty Wheatgrass Juice

So what can wheatgrass do for your body?
Wheatgrass juice is quite bio-available. This happens because wheatgrass requires 50 times more pressure to juice than other vegetables and fruits. This force pulverizes cellular structures and expresses out miniscule nutritional elements. The advantage of these tiny nutritional elements is they are simple for the body to assimilate.

Once you drink good quality wheatgrass juice, your body may produce results including:
*Improved eyesight and night vision
*You suddenly start accomplishing more each day
*A physical and mental feeling of well-being
*More energy and better sleep
*Stronger immune system
*Detoxification on a cellular level
*Actively engaging in and enjoying activities you were dreading previously
*Visually seeing results via live blood cell analysis like the unclumping of oxygen-carrying red blood cells
plus more.
*Reduced inflammation inside the entire body
*Lessened appetite cravings
*Increased mental clarity
*Steadier nerves
*1 fl. oz. of wheatgrass juice is equivalent to 2½ pounds from the choicest vegetables
*Wheatgrass is mineral rich possesses 92 minerals needed by the body
*It can be a complete protein containing 20+ amino and possesses higher protein densities than every other source of food
*The magic is within the enzymes with over 30 based in the juice
*The juice is 70% chlorophyll and since the chlorophyll molecule is virtually comparable to hemoglobin (red blood cells that carry oxygen), wheatgrass juice will oxygenate your system.