What is Kefir Grains
The Kefir Grains I will be using and talking about are actually Milk Kefir Grains from Russia. There’s also Water Kefir Grains. Those may be used in water, coconut water etc. I intend on introducing water Kefir Grains into my diet in addition to the Milk Kefir Grains. Let me talk more details on that later.
Kefir Milk is usually a cultured, enzyme-rich food loaded with friendly micro-organisms that guide balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable B vitamins. Traditional Kefir is definitely prepared in your own home just like this has been for many centuries by way of the ancients on the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, low fat or non-fat milk. Kefir can be consumed straight away or store inside a sealed bottle and refrigerate for your week and serve chilled. An alternative is usually to ripen liquid Kefir at 70 degrees to get a day or more. It may possibly then be refrigerated for a longer time storage or served as you desire. Ripening or secondary fermentation at room temperature improves flavor and increases nourishment. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage caused by bio-synthesis of these vitamins mostly by yeasts of Kefir grain organisms.
The Great Taste of Kefir
If you want plain Yogurt or Butter Milk or Sour Cream you may love Kefir. A few of my local friends squirm if they have a single cup nevertheless they get it into them simply because are aware of the employing your Kefir Milk. From time to time that coffee is often slightly effervescent for a way you will be making it. I enjoy it because of this likewise. You buy a taste because of it after a while. If you cannot take care of the flavor or for some other do not wish to use milk, then Water Kefir Grains will another choice. We are posting about those shortly.
Just a friendly reminder – Drinking Kefir Milk created from Live Kefir Grains provides you with a secret dose of probiotics. Greater than any ready-made Yogurt or pill.
Recent reports on kefir’s benefits
Although kefir is usually as old as ancient time, it offers only recently started be utilized. Inside June edition of BMC Immunology Journal, researchers evaluated the result of probiotic fermented milk for the offspring of nursing mice. They found that the milk consumption either with the mother during nursing or by the offspring after weaning modified the roll-out of bifidobacteria population while in the colon with the mice. These modifications were accompanied by a loss of enterobacteria population. The administration on the milk to your mothers improved their own immunity process all this affected their offspring.
Offspring from mice that received the milk increased S-IgA in intestinal fluids which mainly came from their mother’s immunity process. A decrease in the sheer numbers of macrophages, dendritic cells and IgA+ cells through the suckling period in offspring fed together with the fermented milk was observed. Researchers thought this can be linked to the advance of the immunity of your mothers, which passively protected their babies. At day 45, the natural defenses with the babies reached a maturity that reflected the impact of your milk for the stimulation in their intestinal mucosal immunity. These studies shows that kefir might be to your advantage to both nursing mothers along with their babies.
The Journal of drugs and Food, June edition, reported a study to find out probiotic properties of kefir. Researchers used a carbohydrate fraction isolated from kefir to find out for anti-inflammatory activity in both vitro as well as in vivo using rats. Results indicated a large cut in rat paw edema and overall trauma after treatments with kefir compared to the control rats.
Conjugated linoleic acid (CLA) is often a natural fatty acid obtained in kefir as well as other ruminant items which can possess anti-cancer activities in in-vivo animal models plus vitro cell culture systems. The BMC Cancer Journal, July edition, reports a study to find the results of CLA on apoptosis (programmed cell death) in human breast tissue. Researchers found CLA induced apoptosis through estrogen receptor alpha from the breast cells. These findings report that the affect of estrogen on breast tissue is modulated by CLA.
Have you think abouy some of the Benefits of Kefir?
A single serving of kefir is actually a cause of protein, with 8 to 11 g per cup. Kefir also provides 10 percent with the recommended daily value for vitamin A and 25 % of the significance for vitamin D. Kefir is another supply of calcium, with 30 % with the daily value per cup, based on a 2,000 calorie diet.
Healthy Probiotics Bacteria
Kefir contains certain healthy bacteria that’s not easily obtainable in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms assistance digestive health insurance and prevent the development of harmful bacteria from the intestines. Vitamins, for instance k vitamin and B-12, are produced within the gut along with the probiotics in kefir facilitate this production.
Great Help for Lactose Intolerance
Even though it is manufactured out of milk, the fermenting process familiar with create kefir causes it to be nearly lactose-free, note kefir manufacturers. In a study inside “Journal from the American Dietetic Association” published in May 2003, researchers from Pitt University tested 15 those with lactose intolerance determined that kefir reduced symptoms for example gas, abdominal pain and diarrhea in connection with the intake of lactose. The curds in kefir are smaller compared to those who are in yogurt, making it easier to digest. Evidently this study is promising, if you suffer from severe lactose intolerance, you can with all your physician before adding kefir for your diet.
Having Problem Losing weight
A cup of plain kefir contains 150 calories and 8 g of fat, 5 g this are saturated. Choose low-fat kefir should you be watching your weight, because 1 cup of low-fat kefir contains just 110 calories and a pair of g of fat, with 1.5 g saturated. Researchers from Curtin University in Australia found in an October 2009 study that dieters who consumed five portions of dairy daily, together with a low-calorie diet, lost excess fat and belly fat than dieters who consumed just three servings daily. One cup of kefir counts being a serving of dairy.
Improve Immune System and Decrease the chances of getting Sick
Although more research is needed, preliminary research shows that kefir could possibly have an impact on cancer cells. An investigation in the journal “Cancer Management and Research,” published in February 2011, discovered that kefir effectively prohibited the development of malignant T-cells, which lead to particular sorts of cellular cancer. Another study, published in “BioFactors” in December 2004, found that compounds in kefir can assist control hypertension and cholesterol levels in rats. More thorough studies to the outcomes of kefir on cancer and also other chronic conditions are needed to draw any significant conclusions.
Learn more about Kefir
My greatest resource in learning thing is though reading books and surfing the internet, if you’re interested to learn more about kefir, try visiting Benefitsofkefir.com. The site offers full updated details about kefir like “How to Create Kefir”, “Why You Need Microbes and Good Bacteria?” and more research stuff.